Boys U12 Red
Homework
TECHNICAL WALL SKILLS
RACQUET BALL, GARAGE OR HOUSE WALL
(WITH A PARTNER IF POSSIBLE)
Players need to work on the following:
Pass the ball back and forth against the wall from various distances.
A.10 yards, using two touches, then one touch.
B.15-20 yards, using two touches at different techniques to receive. (More power when passing the ball)
1.Control with: Inside/Outside, right to left and pass, left to right.
2.Work on receiving the ball and controlling with the back foot.
3.Pass and let the ball run through your legs, turn and use the Clubs three techniques,to control the ball.
Example: Foot on, Inside/Outside cut.
4.Two players can work together and communicate.
Example: Pass against the wall and dummy the ball to your partner.
Pass against the wall and dummy the ball to your partner, then play a one two.
Pass against the wall and receive with back foot/outside foot and Cryuff moves.
Heading the ball with technique:
C.Heading balls against the wall?? How many?
Try from a standing position and then a jumping position.
1. Throw against the wall and head over your head, working on power and technique. Also, turn and control the ball before two bounces.
2. Bounce the ball at the wall and time the bounce and run as you approach the wall.
Passing using two walls:
D.Passing using the right angled wall â??
1.Pass and let the ball run through your legs, turn and use the Clubs three techniques,to pass against the opposite wall.
Example: Foot on, Inside/Outside cut.
2.Use the back foot to receive and pass to the right, then reverse with the left foot and pass with the left foot.
3.Two players can work together and communicate: GAMES.
Examples:
Pass against the wall and play Tennis: One or two touch, using various parts of the body to control.
Take a throw in and communicate the part of the body you want your partner to control with.